services

pilates for kids

children are incredibly intuitive and know how to listen to their bodies.  they naturally brighten and gain confidence when they start to feel connected to the temple that carries their spirits.  we help incorporate a healthy lifestyle with an ease and sense of play!

general fitness

we invite you to take your fitness to the next level! if you have minimal injuries and just want to push your limits or if there is a specific part of your body that you're trying to strengthen or make more flexible, pileddys customizes a work out that is specific to your needs.

pre/post natal

whether you are an expectant mother looking to prepare for your birth or a new mom wanting to maintain and improve muscle tone, pileddys focuses on your health and recovery.  we also help with diastasis and scapular stabilization for nursing clients.  

rehabilitation